I recommend that you take a little time and prepare for the session by listing the names of people that are in your life on a sheet of paper, with room to write down additional information about them, and also list any questions you want answered during your session. By making a record of the answers you receive, you will have a valuable resource as your memory of the event fades.
If you are taking the class over the phone, I recommend that you have a digital or tape recorder near you, so that you can speak into during your regression, so that you will have the record to refer to a later time. A headset can help keep the microphone near your mouth. If you haven’t record your insights during the session, you will need to immediately afterwards make notes to help you remember what you have learned. Drawings frequently assist memory. It doesn’t have to be a work of art to provide you with a valuable memory tool.
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